If you do choose to add some protein powder, please check out my tested recommendations I cannot vouch for any other brands or blends. I can guarantee that they are freezer friendly, so dont be afraid to make a double or triple batch. Make the crust: In a bowl, mix the almond flour, flour, salt, cinnamon and sugar unil well combined. Read mydisclosure and copyright policy. Preheat oven to 300 degrees Fahrenheit and line a 9 x 9 pan with parchment paper. Whether you follow a paleo, vegan, gluten free or sugar free diet, youre covered. Set aside. Im a chocoholic and didnt even add the frosting. You even have the option to add a boost of protein, something Im a huge fan of doing. I cut them into 9 squares for portion control, but I wanted to eat the whole thing in 1 sitting. Youll notice that I omitted pumpkin pie spice in the recipe. I did not do any subs. Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. Instead of using pumpkin pie filling, I used unsweetened pumpkin puree. Im sure the chilled bars or mousse or whatever shape theyre in tomorrow will be just as yummy! Easy to make and a great thanksgiving dessert! Add butter; mix until mixture resembles As much as I love a good pumpkin pie crust, these pumpkin pie bars have a crunchy and delicious crust that will make you forget you ever burnt your grandmas pumpkin pie recipe every time you tried to make it. Add in the brown sugar, cinnamon, As someone who is living the single life, I obviously get tired of the same recipes over and over again. Return it to the oven and bake for 45 minutes or until the No Bake Chocolate Coconut Bars- 4 Ingredients! There are so many different ways you can tweak this recipe to make it your own, too: I love eating these pumpkin pie bars cold, with a dollop of whipped cream on top, and a cup of coffee! A quick, easy, no-mess recipe ready in minutes! Preheat the oven to 350F and lay parchment paper in the bottom of an 88-inch cake pan. Should they be refrigerated? I am sure eating them warm with a mug of tea would be absolutely delicious, too. This field is for validation purposes and should be left unchanged. You can use any sticky sweetener, but be wary that it will no longer be a completely sugar-free recipe. Spray parchment paper with cooking spray. Home food Healthy 4 Ingredient No Bake Pumpkin Pie Bars (Paleo, Vegan, Gluten Free). I think your recipes are awesome! Then add the rest of the filling ingredients and mix well. Nutrition information does not include whipped topping. They turned out wonderfully! This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. How to Make Pumpkin Bars LOL! I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. Zanne, you are so welcome! For the whipped topping, add whipped cream ingredients to a large bowl. 1/3 cup stuffed earthy colored sugar. Place bars on a cutting board and cut into 9 squares. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. When you make these Pumpkin Pie Bars with Shortbread Cookie Crust, leave a comment down below and/or give this recipe a rating! I did the math, and used sugarfree syrup, and mine came to 210cals per serving. Once cool, top with optional chocolate frosting before cutting into bars. How to do create the pumpkin pie flavor and texture without the usual unhealthy ingredients? You can easily use one of my healthy frosting recipes (one of them is even protein-packed!) Or if youre hosting Friendsgiving or Thanksgiving this year, this is a perfect dessert that will serve a crowd, and can be prepared the night before. I used brown sugar and about a third cup to sweeten. They are also freezer friendly and perfect to portion up in single-serving bars. Set aside. Do you want a whipped topping, but youre dairy-free? I have to make these. These no bake pumpkin pie bars are no different. I used about 1/2 cup of coconut flour and that seemed to work just fine! Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. https://www.joyfulhealthyeats.com/must-make-easy-vegan-pumpkin-pie-bars Prepare the crust by mixing together all crust ingredients, forming a ball. Using an electric mixer, whisk ingredients on high speed until stiff peaks form. The Big Mans World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Why make your own protein bars when the market is saturated with them? When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. ( i think that s all fat this is what i often do whenever . 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